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How to avoid hair loss with natural remedies
Today, physical appearance is increasingly important. Taking care of yourself, being well dressed and always being ready for any occasion is mandatory.
Even in jobs, people are discriminated against because of their physique, and they are thrown out because they gain weight or not hire them because their image does not match the essence of the company.
In the midst of all this is haircare. Currently, healthy, strong and shiny hair is sometimes valued more than knowing how to be.
That’s where alopecia comes in. Men are so scared of losing their beautiful hair that it has even become fashionable to pay flights to Turkey for hair implant treatments because of the “cheap” that type of treatments are in that country.
Such treatments aside, if you are really worried about hair loss and do not want to spend that money on hair treatments, in today’s article, we have the perfect option for you.
These are the foods that you should eliminate from your diet if you want to prevent your hair from falling out.
1- Sodium Salt
In addition to being very harmful to our overall health, salt also damages our physical appearance. Specifically weakens our hair and makes us fall more easily. Control your salt intake if you want to keep hair healthy and strong.
2- Refined sugar and simple carbohydrates
Like salt, refined sugar is very bad for our bodies. Processed foods, cakes, industrial pastries and all products that contain a lot of sugar weaken our hair. Therefore, it is important not to abuse them if you do not want to keep losing hair.
3- Fried foods
Fried foods contain a large number of saturated fats that increase the production of testosterone, a hormone that promotes hair loss. Women can also produce it so, whether you are male or female, be very careful with the fried foods.
4- Light foods
Light or sugar-free foods usually substitute sugar for artificial sweeteners. Although abusing refined sugar is not good, it is also not advisable to eliminate cane sugar from your diet, as it is necessary to ensure the proper functioning of the metabolism and health of our hair.
5- Saturated fats
As we mentioned earlier, saturated fats are the worst enemies of our hair. The abuse of saturated fats causes them to leave the pores of the skin, preventing hair growth and leaving it dull. It also weakens and facilitates its fall.
6- Chemical food colors
Any type of artificial additive that we add to our meals will be harmful to our hair.
7- Soft drinks
Soft drinks are high in sugar and contain artificial colors, the perfect pump to destroy our hair. Opt for healthier alternatives such as water.
If the hair loss still does not stop, it is best to go to a specialist to prescribe the appropriate treatment for your case.
Will you stop consuming any of these foods? Tell us in the comments! Share this interesting article with all your friends!